Panic disorder is marked by sudden, repeated episodes of intense fear and physical symptoms. With the right care, it is treatable and manageable.
Panic disorder is an anxiety condition where people experience sudden surges of intense fear, called panic attacks. These attacks often come without warning and may include heart palpitations, sweating, shortness of breath, and a sense of losing control. Repeated attacks may lead to avoiding certain situations or constant worry about when the next episode will occur.
Sudden intense fear or discomfort
Rapid heartbeat and chest pain
Shortness of breath or choking sensations
Sweating, trembling, or shaking
Feeling of losing control or going crazy
Fear of dying during an attack
Helps challenge and reframe fearful thoughts that trigger panic.
Antidepressants or anti-anxiety medicines may be prescribed.
Gradual exposure to fear triggers helps reduce sensitivity.
Regular exercise, healthy diet, and stress management reduce symptoms.
Panic disorder can be frightening, but effective treatment is available. Take the step towards calm and control today.