OCD is a mental health condition where unwanted thoughts and repetitive behaviors interfere with daily life. With treatment, people can regain balance and control.
Obsessive-Compulsive Disorder (OCD) involves obsessions—repeated, intrusive thoughts or fears—and compulsions—behaviors done to relieve anxiety caused by those thoughts. These rituals can consume significant time and affect work, relationships, and daily activities.
Excessive fear of germs or contamination
Need for order, symmetry, or exactness
Repeated checking (locks, appliances, tasks)
Unwanted violent or sexual thoughts
Compulsive counting or repeating actions
Hand washing or cleaning rituals
Especially ERP (Exposure and Response Prevention), proven effective for OCD.
SSRIs and other antidepressants are commonly prescribed to reduce symptoms.
Helps patients and families cope with stress caused by OCD.
Mindfulness, relaxation exercises, and regular routines improve wellbeing.
OCD may feel overwhelming, but effective therapy and medication can help you regain control and live a fulfilling life.