GAD involves excessive, uncontrollable worry about daily activities and events. It affects both mind and body, but with support and treatment, recovery is possible.
Generalised Anxiety Disorder is a long-term condition where a person feels anxious about a wide range of situations and issues, often without a specific trigger. People with GAD may find it hard to control their worries, and the anxiety can affect daily life, work, and relationships.
Constant or excessive worrying
Restlessness or feeling 'on edge'
Difficulty concentrating
Irritability
Muscle tension and body aches
Sleep problems (trouble falling or staying asleep)
Helps identify and change thought patterns that trigger anxiety.
Antidepressants and anti-anxiety medicines may be prescribed.
Breathing exercises, yoga, and mindfulness reduce stress.
Regular exercise, balanced diet, and good sleep improve resilience.
GAD can feel overwhelming, but effective treatment is available. Book a consultation today and take the first step to peace of mind.