Depression is more than sadness — it affects thoughts, emotions, relationships, and physical health. But with timely support, it can be effectively treated.
Depression is a common mental health condition that causes persistent low mood, loss of interest in activities, and emotional as well as physical problems. It can interfere with daily life, work, and relationships but is treatable with professional help.
Persistent sadness or emptiness
Loss of interest in hobbies & activities
Changes in appetite or sleep patterns
Low energy or constant fatigue
Difficulty concentrating or making decisions
Feelings of guilt, hopelessness, or worthlessness
Counselling or CBT to identify and change negative thinking patterns.
Antidepressants prescribed to balance brain chemicals.
Exercise, healthy diet, proper sleep, and stress management.
Family, friends, and support groups play a vital role.
Depression is treatable. Reach out today to book a consultation and begin your journey to healing.